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Today's Workout
Wednesday, September 27, 2006
Mary
"
Mary
"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
5 Sets
10 One legged squats, alternating
5 Sets
15 Pull-ups
4 sets and 12 reps of 5th set
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Mary
30 muscle ups for time
10-5 KB Clean, PU,Swing, Push
95lb Clean and Jerk
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Cindy
30 Muscle Ups
Add 5 reps to pull, push, squats
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