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Today's Workout
Monday, September 18, 2006
95lb Clean and Jerk
For time:
95 pound Clean and Jerk, 50 reps
Post time to comments.
(7:58 with 90lbs.)
This is actually a two handed, overhead, anyhow, 50 reps for time. The best times will most likely power clean and push jerk.
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Mary
30 muscle ups for time
10-5 KB Clean, PU,Swing, Push
95lb Clean and Jerk
Fight Gone Bad
Cindy
30 Muscle Ups
Add 5 reps to pull, push, squats
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