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Today's Workout
Thursday, September 14, 2006
Cindy
5 pull ups
10 push ups
15 squats
10 sets in 20 Minutes
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Mary
30 muscle ups for time
10-5 KB Clean, PU,Swing, Push
95lb Clean and Jerk
Fight Gone Bad
Cindy
30 Muscle Ups
Add 5 reps to pull, push, squats
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