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Today's Workout
Saturday, September 23, 2006
10-5 KB Clean, PU,Swing, Push
10,9,8,7,6,5,4,3,2,1 For Time:
DB Clean and Press
Pull Ups
Swings
Push Ups
Actual 10-5 time:31:23
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Mary
30 muscle ups for time
10-5 KB Clean, PU,Swing, Push
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Cindy
30 Muscle Ups
Add 5 reps to pull, push, squats
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