Mary

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups 5 Sets
10 One legged squats, alternating 5 Sets
15 Pull-ups 4 sets and 12 reps of 5th set

30 muscle ups for time

30 Muscle-ups for time

Post time to comments.

If you cannot do the muscle-ups do 120 pull-ups and 120 dips. Time: 17min...did jumping pull-ups

10-5 KB Clean, PU,Swing, Push

10,9,8,7,6,5,4,3,2,1 For Time:

DB Clean and Press

Pull Ups

Swings

Push Ups

Actual 10-5 time:31:23

95lb Clean and Jerk

For time:
95 pound Clean and Jerk, 50 reps

Post time to comments. (7:58 with 90lbs.)

This is actually a two handed, overhead, anyhow, 50 reps for time. The best times will most likely power clean and push jerk.

Fight Gone Bad

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target. (Reps) 27,18,20
Sumo deadlift high-pull 75 pounds (Reps) 12, 10, 20
Box Jump 20" box (Reps) 20,20,15
Push-press 75 pounds (Reps) 9,9,6
Row (Calories) "Double Jumps" 10,9,8 Total...230

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Cindy

5 pull ups
10 push ups
15 squats

10 sets in 20 Minutes

30 Muscle Ups

30 Muscle-ups

Post time to comments.

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

Actual...120/120
Time:16:20

Add 5 reps to pull, push, squats

Add five reps to each exercise, each round, completing as many rounds as possible in 30 minutes of:
5 Pull-ups
10 Push-ups
15 Squats

25, 30, 35...last 14 pull-ups were jumping