Wednesday, November 30, 2005

Jumping Rope

Complete as many rounds in 20 minutes as you can of:
15 Double-unders
15 Burpees
15 Box Jump
15 ft Rope climb, 1 ascent

Actual:
4 sets of each, except for rope climbs..did pulls with feet on ground
20 min.

Check out these two fit ladies.
Mother and Daughter - Regina, 46 and Raquel, 23 [video]