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Today's Workout
Monday, November 14, 2005
Run 5k
Run 5k
Actual:
Run/walk 5k
Time: 31:01 Sept 19 32:30
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Jumping Rope
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Run 5k
21-18-15-12-9-6-3 rep rounds of:185 pound Front sq...
Complete as many rounds in twenty minutes as you c...
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