skip to main
|
skip to sidebar
Today's Workout
Sunday, November 06, 2005
Pull-up/Rope climb
Three rounds for time of:
21 L-Pull-ups
15 ft. L-rope climb,
3 ascents
Actual:
21 L-Pull-ups
15ft. l-rope climb (3 tries, 0 complete)
Time: 24:33
Newer Post
Older Post
Home
My Other Sites
Fitness For Busy Moms
Stephen Cooper Training
Subscribe To
Posts
Atom
Posts
Comments
Atom
Comments
About Me
Stephen Cooper
View my complete profile
Blog Archive
►
2008
(87)
►
November
(4)
►
October
(8)
►
September
(10)
►
August
(8)
►
July
(11)
►
June
(6)
►
May
(5)
►
April
(11)
►
March
(9)
►
February
(7)
►
January
(8)
►
2007
(76)
►
December
(5)
►
November
(7)
►
October
(4)
►
September
(9)
►
August
(6)
►
July
(4)
►
June
(7)
►
May
(6)
►
April
(7)
►
March
(7)
►
February
(9)
►
January
(5)
►
2006
(80)
►
December
(3)
►
November
(10)
►
October
(7)
►
September
(8)
►
August
(6)
►
July
(3)
►
June
(3)
►
May
(17)
►
April
(6)
►
March
(3)
►
February
(3)
►
January
(11)
▼
2005
(44)
►
December
(7)
▼
November
(9)
Jumping Rope
"Diane"
Murph
Fran
Run 5k
21-18-15-12-9-6-3 rep rounds of:185 pound Front sq...
Complete as many rounds in twenty minutes as you c...
Pull-up/Rope climb
Angie
►
October
(11)
►
September
(16)
►
July
(1)