Murph

“Murph”
For time: 1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Actual:
1mile run
42 Pull-ups
145 Push-ups
300 Squats

Stopped at 1 hour. Wiped out