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Today's Workout
Thursday, November 03, 2005
Angie
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Actual:
30 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Time: 22:28
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Jumping Rope
"Diane"
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Run 5k
21-18-15-12-9-6-3 rep rounds of:185 pound Front sq...
Complete as many rounds in twenty minutes as you c...
Pull-up/Rope climb
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