skip to main
|
skip to sidebar
Today's Workout
Monday, October 31, 2005
KB Chest Press/ 400m run
Five rounds for time:
135 pound Bench press, 21 reps
Run 400 meters
Actual:
24k KB 21 reps
400m
Time: 31:20
Newer Post
Older Post
Home
My Other Sites
Fitness For Busy Moms
Stephen Cooper Training
Subscribe To
Posts
Atom
Posts
Comments
Atom
Comments
About Me
Stephen Cooper
View my complete profile
Blog Archive
►
2008
(87)
►
November
(4)
►
October
(8)
►
September
(10)
►
August
(8)
►
July
(11)
►
June
(6)
►
May
(5)
►
April
(11)
►
March
(9)
►
February
(7)
►
January
(8)
►
2007
(76)
►
December
(5)
►
November
(7)
►
October
(4)
►
September
(9)
►
August
(6)
►
July
(4)
►
June
(7)
►
May
(6)
►
April
(7)
►
March
(7)
►
February
(9)
►
January
(5)
►
2006
(80)
►
December
(3)
►
November
(10)
►
October
(7)
►
September
(8)
►
August
(6)
►
July
(3)
►
June
(3)
►
May
(17)
►
April
(6)
►
March
(3)
►
February
(3)
►
January
(11)
▼
2005
(44)
►
December
(7)
►
November
(9)
▼
October
(11)
KB Chest Press/ 400m run
Wall Ball/Slam Ball
15 min pull, sit,squat
Kettlebells and Pull ups
Kelly
Fight Gone Bad!
L Pullups/Squats
"JT"
100 Pull Ups for Time
Killer Workout
Sunday Fun
►
September
(16)
►
July
(1)