Fight Gone Bad!

This is our famous “Fight Gone Bad” workout. It has been used extensively to prep fighters for the UFC. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We’ve used this in 3 and 5 round versions. Today is 3 rounds. The stations are:
Wall-ball – 20 pound ball, 10 ft target. (Reps) Sumo deadlift high-pull 75 pounds (Reps) Box Jump – 20” box (Reps) Push-press 75 pounds (Reps) Row – calories (Calories)
The clock does not reset or stop between exercises. On call of “rotate”, the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points

Actual:
Wall Ball with 20lb sand-filled basket ball 19,15,15
Box Jump 22,21,27
One- leg pistols 14,15,15
Push Press with kettlebell 9-15 reps
Burpees 15,17,17

Comments: One of my toughest workouts ever!