Tuesday, October 25, 2005

Kettlebells and Pull ups

Prescribed
21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch,
1.5 poodRight-arm Kettlebell snatch,
1.5 poodPull-ups

Actual:
21, 15,9
Kettlebell Swings
Time:15:28

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