"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Actual:
Pull-ups: 9,6,4,3,1,2,2,1 = 28
Push ups: 20,11,8,6,5,5,3,5 = 63
Sit ups: 12,14,15,14,15,16,16,15= 103
Squats: 17,17,17,17,17,17,17,19= 139
Total: 333
Sean...
Push up 17,13,11 = 41
Sit up 21,22,24 = 67
Squat 20,27,25 = 72
Total 180
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