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Today's Workout
Thursday, December 08, 2005
1m 100 Sit up, 100 Back ext
For time:Run 1 mile
100 Sit-ups
100 Back extensions
Run 1 mile
Mix and match back extensions and sit-ups as needed.
Actual:
Ran .5 mile
100 Sit-ups
100 Back Extensions, both on ball
Time:19:05
Fighting a Cold
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