Thursday, December 08, 2005

1m 100 Sit up, 100 Back ext

For time:Run 1 mile
100 Sit-ups
100 Back extensions
Run 1 mile

Mix and match back extensions and sit-ups as needed.

Actual:
Ran .5 mile
100 Sit-ups
100 Back Extensions, both on ball
Time:19:05
Fighting a Cold