Monday, September 26, 2005

Legs

For time: Broad jump 50 yards counting the number of jumps
Lunge that many times alternating legs, maximizing stride
Deadlift bodyweight that many reps
Box jump 20” that many reps
Squat that many reps

Actual:
28 reps
KB Deadlift 28 each arm
Time: 10:46