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Today's Workout
Thursday, September 15, 2005
Just Starting Out
I will be updating this blog with information on CrossFit style workouts.
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Cindy
Michael
Cindy or Mary
Front Squats
Legs
Amost Quit
Prescribed:“Helen”Three rounds for time:Run 400 me...
Rose Bowl 5k
Squat Clean 95lb x 75 reps
40th Birthday
Pull Ups
Starting CrossFit
DB Thruster
Just Starting Out
Handstand Pull-up Combo
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