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Today's Workout
Friday, September 23, 2005
Amost Quit
Prescribed:
10, 20, and then 30 rep rounds of:Box jump, 20 inch boxHandstand push-upsBurpeesPull-ups
Actual:
Same as prescribed
Total time: 31:14
This one almost killed me. I felt like quitting and throwing up....but I finished it!
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Cindy
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Amost Quit
Prescribed:“Helen”Three rounds for time:Run 400 me...
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Squat Clean 95lb x 75 reps
40th Birthday
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