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Today's Workout
Tuesday, April 22, 2008
Weighted Pull ups
Weighted pull-ups 1-1-1-1-1-1-1 reps
All with 24k kettlebell
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A-1: Double Front Squat 10x5 A-2: D...
Weighted Pull ups
Walking with 135 lb. overhead2x 250 ft.1000 jump ...
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