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Today's Workout
Monday, April 21, 2008
Walking with 135 lb. overhead
2x 250 ft.
1000 jump ropes
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A-1: Double Front Squat 10x5 A-2: D...
Weighted Pull ups
Walking with 135 lb. overhead2x 250 ft.1000 jump ...
Michael
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Jump Rope and Crunches
Double Jump Etc
Jump rope, pull up, push up
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