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Today's Workout
Thursday, April 17, 2008
AbMat Crunches
60 AbMat crunches
50 push ups
40 kettlebell
30 box jumps
20 back extensions
10 pistols
Time:11:48
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A-1: Double Front Squat 10x5 A-2: D...
Weighted Pull ups
Walking with 135 lb. overhead2x 250 ft.1000 jump ...
Michael
AbMat Crunches
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Jump rope, pull up, push up
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