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Today's Workout
Saturday, April 05, 2008
CrossFit Total
Back squat, 1 rep
(295lbs)
Shoulder Press, 1 rep
(150bls) sore shld
Deadlift, 1 rep
(315lbs)
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A-1: Double Front Squat 10x5 A-2: D...
Weighted Pull ups
Walking with 135 lb. overhead2x 250 ft.1000 jump ...
Michael
AbMat Crunches
Jump Rope and Crunches
Double Jump Etc
Jump rope, pull up, push up
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Glute Ham Sit up and Back Ext
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