skip to main
|
skip to sidebar
Today's Workout
Tuesday, April 29, 2008
A-1: Double Front Squat 10x5
A-2: Double Swing 10x5
With 24k kettlebell
Newer Post
Older Post
Home
My Other Sites
Fitness For Busy Moms
Stephen Cooper Training
Subscribe To
Posts
Atom
Posts
Comments
Atom
Comments
About Me
Stephen Cooper
View my complete profile
Blog Archive
▼
2008
(87)
►
November
(4)
►
October
(8)
►
September
(10)
►
August
(8)
►
July
(11)
►
June
(6)
►
May
(5)
▼
April
(11)
A-1: Double Front Squat 10x5 A-2: D...
Weighted Pull ups
Walking with 135 lb. overhead2x 250 ft.1000 jump ...
Michael
AbMat Crunches
Jump Rope and Crunches
Double Jump Etc
Jump rope, pull up, push up
CrossFit Total
Glute Ham Sit up and Back Ext
Squat, Box Jump
►
March
(9)
►
February
(7)
►
January
(8)
►
2007
(76)
►
December
(5)
►
November
(7)
►
October
(4)
►
September
(9)
►
August
(6)
►
July
(4)
►
June
(7)
►
May
(6)
►
April
(7)
►
March
(7)
►
February
(9)
►
January
(5)
►
2006
(80)
►
December
(3)
►
November
(10)
►
October
(7)
►
September
(8)
►
August
(6)
►
July
(3)
►
June
(3)
►
May
(17)
►
April
(6)
►
March
(3)
►
February
(3)
►
January
(11)
►
2005
(44)
►
December
(7)
►
November
(9)
►
October
(11)
►
September
(16)
►
July
(1)
Posts
