A-1: Double Front Squat 10x5
Run 800 meters (up hill with dog)50 Back Extensions50 Sit-ups
Shoulder Press, 1 rep (150bls) sore shldDeadlift, 1 rep (315lbs)
(60 sec.) Isometric Squat
(20) Box Jumps
(20) Good Mornings
5 rounds for time.
Time: 9:48