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Today's Workout
Wednesday, January 02, 2008
Ab Mat Crunch, Burpee, Box Jump, Kettlebell Swings
How many rounds in 15 min. of:
7 KB swings
7 box jumps
7 burpees
7 ab mat crunches
7 rounds
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Push-up 20-15-10-5KB Swing 15-10-5-20 (53lb.)Atom...
Ab Mat Crunch, Burpee, Box Jump, Kettlebell Swings
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