Complete 12 rounds of the following for time:
12 squats
11 push-ups
10 sit-ups
9 back extensions
8 dips
7 box jumps (M:24"/W:18")
6 d-ball slams (10% bodyweight)
5 pull-ups
4 knees to elbows
3 burpees
2 overhead squats (M:95#/W:65#)
1 kettlebell Turkish get-up (M:53#/ W:35#)
Actual: 3x in 15min.
skip to main |
skip to sidebar
Posts
