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Today's Workout
Thursday, December 06, 2007
Double under/Push clean jerk
Count the reps on each exercise...
5 min Double under (80)
5 min Clean Push Jerk (80lbs, 22reps)
3 min double under (49)
3 min clean push jerk (13)
1 min doule under (22)
1 min clean push jerk (5)
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