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Today's Workout
Wednesday, December 19, 2007
Handstand Push Ups and Jump Rope
25 Handstand push-ups and 200 Jump ropes
20 HSPU and 200 jump ropes
15 and 200
10 and 200
5 and 200
Time: 13:25
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12 Days of Christmas CrossFit Style
Handstand Push Ups and Jump Rope
Bumper Plate push-ups
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