push up/sit up

• 20 push-ups/1 power wheel roll out
• 19 push-ups/2
  
• 18 push-ups/3
  
• 17 push-ups/4
  
• 16 push-ups/5
  
• 15 push-ups/6
• 5 push-ups/10
  

Total time: 12 min.