skip to main
|
skip to sidebar
Today's Workout
Sunday, January 20, 2008
15 Kettlebell Swings, 30 Double unders
5x
15 Kb swings
30 double unders
Time: 13:28
Newer Post
Older Post
Home
My Other Sites
Fitness For Busy Moms
Stephen Cooper Training
Subscribe To
Posts
Atom
Posts
Comments
Atom
Comments
About Me
Stephen Cooper
View my complete profile
Blog Archive
▼
2008
(87)
►
November
(4)
►
October
(8)
►
September
(10)
►
August
(8)
►
July
(11)
►
June
(6)
►
May
(5)
►
April
(11)
►
March
(9)
►
February
(7)
▼
January
(8)
medicine ball pull up
Sledgehammer
Hand Stand Push-ups/ L-pull-ups
15 Kettlebell Swings, 30 Double unders
push up/sit up
Squat, sprawl, push up
Push-up 20-15-10-5KB Swing 15-10-5-20 (53lb.)Atom...
Ab Mat Crunch, Burpee, Box Jump, Kettlebell Swings
►
2007
(76)
►
December
(5)
►
November
(7)
►
October
(4)
►
September
(9)
►
August
(6)
►
July
(4)
►
June
(7)
►
May
(6)
►
April
(7)
►
March
(7)
►
February
(9)
►
January
(5)
►
2006
(80)
►
December
(3)
►
November
(10)
►
October
(7)
►
September
(8)
►
August
(6)
►
July
(3)
►
June
(3)
►
May
(17)
►
April
(6)
►
March
(3)
►
February
(3)
►
January
(11)
►
2005
(44)
►
December
(7)
►
November
(9)
►
October
(11)
►
September
(16)
►
July
(1)