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Today's Workout
Wednesday, May 24, 2006
Michael
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Actual: ran one 800 mtr, then two 5min. periods of jump rope
Approx. time 17 min., problems with stopwatch
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Deadlift?Puppy Workout
800m, Thruster, 21 L pull-ups
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Cindy
Double under/wall ball/rope climbs
Pull ups/ring dips
Med. Ball Cleans, Lunge, Snatch
Helen-modified
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