Helen-modified

Three rounds for time:Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups


Actual: Ran 1 400, 2x20 box jumps
Time: 16:40

Abs with Gaiam ball
2x15 crunch
" rev crunch
" straight leg raise
" alt twist crunch
"