5x
Jump rope
21 sit up
21 hypers
Actual time: 19:35
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2006
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May
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- Deadlift?Puppy Workout
- 800m, Thruster, 21 L pull-ups
- 4x 400m & 50 Squats
- Complete as many rounds as you can in twenty minut...
- Michael
- Row, Thruster, Pull-ups
- Lynne
- Sumo/Ring Dips
- Overhead squat 5-5-5-5-5 reps
- Angie
- Clean & Jerk plus Weighted Pull-ups
- Jump rope, 21 sit up, 21 hyper
- Cindy
- Double under/wall ball/rope climbs
- Pull ups/ring dips
- Med. Ball Cleans, Lunge, Snatch
- Helen-modified
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May
(17)
