Med. Ball Cleans, Lunge, Snatch

Four rounds for time of:20 pound Medicine ball cleans, 20 reps
100 ft Walking lunge
45 pound One arm dumbbell snatch, right arm, 10 reps
45 pound One arm dumbbell snatch, left arm, 10 reps

WOD demo - The Goldstein/Sims family, CrossFit Santa Cruz [video]

My Time: 29:33