Jumping Rope

Complete as many rounds in 20 minutes as you can of:
15 Double-unders
15 Burpees
15 Box Jump
15 ft Rope climb, 1 ascent

Actual:
4 sets of each, except for rope climbs..did pulls with feet on ground
20 min.

Check out these two fit ladies.
Mother and Daughter - Regina, 46 and Raquel, 23 [video]

"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Actual:
21-15-9 reps of: 24k Kettlebell Deadlift
Handstand push-ups
Time: 5:30

Murph

“Murph”
For time: 1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Actual:
1mile run
42 Pull-ups
145 Push-ups
300 Squats

Stopped at 1 hour. Wiped out

Fran

Three rounds,
21-15- and 9 reps,
for time of:
95 pound Thruster
Pull-ups

Actual: As prescribed 19:02

Run 5k

Run 5k

Actual:
Run/walk 5k
Time: 31:01 Sept 19 32:30

21-18-15-12-9-6-3 rep rounds of:
185 pound Front squat
GHD Sit-up

Actual:
24k Kettlebell front squat
Sit ups on Swiss Ball, feet sequred under mattress
Time: 15:12

Complete as many rounds in twenty minutes as you can of:
95 pound Push jerk,15 reps
24 inch box Box Jump, 15 reps
15 Back extensions

Actual:
35 pd. DB Should. press 9x
24 in box jumps 9x
15 swiss ball back ext 8x

Pull-up/Rope climb

Three rounds for time of:
21 L-Pull-ups
15 ft. L-rope climb,
3 ascents

Actual:
21 L-Pull-ups
15ft. l-rope climb (3 tries, 0 complete)
Time: 24:33

Angie

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Actual:
30 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Time: 22:28