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Today's Workout
Friday, November 09, 2007
Ab Mat Crunches
5 rounds of:
5 Pull-ups
10 Push-ups
15
Ab Mat Sit ups
20 Squats
Time: 8:09
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30 Muscle - ups
Weighted Pull-ups
20,18,16,14 repsFloor Wipers (135lb. barbell)KB Su...
HSPU, Dips, Push ups
Ab Mat Crunches
Ab Mat Crunch, Push-up, Squats
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