20,18,16,14 repsFloor Wipers (135lb. barbell)
KB Sumo high pull
Push-up and clap
Turkish get up
Jump squat

Finisher... (3 0r 4K DB)2 min. burpee into squat into thruster1.5 min same as above1 min same as aboveIn between burpee sets do 30 sec plank front, 30 sec on each side

Actual: 20x, 18x Time: 19:13