skip to main
|
skip to sidebar
Today's Workout
Monday, November 05, 2007
Ab Mat Crunch, Push-up, Squats
5 round for time
25 AbMat crunch
15 Push-up
25 squats
Time: 11:57
Newer Post
Older Post
Home
My Other Sites
Fitness For Busy Moms
Stephen Cooper Training
Subscribe To
Posts
Atom
Posts
Comments
Atom
Comments
About Me
Stephen Cooper
View my complete profile
Blog Archive
►
2008
(87)
►
November
(4)
►
October
(8)
►
September
(10)
►
August
(8)
►
July
(11)
►
June
(6)
►
May
(5)
►
April
(11)
►
March
(9)
►
February
(7)
►
January
(8)
▼
2007
(76)
►
December
(5)
▼
November
(7)
30 Muscle - ups
Weighted Pull-ups
20,18,16,14 repsFloor Wipers (135lb. barbell)KB Su...
HSPU, Dips, Push ups
Ab Mat Crunches
Ab Mat Crunch, Push-up, Squats
Stairs
►
October
(4)
►
September
(9)
►
August
(6)
►
July
(4)
►
June
(7)
►
May
(6)
►
April
(7)
►
March
(7)
►
February
(9)
►
January
(5)
►
2006
(80)
►
December
(3)
►
November
(10)
►
October
(7)
►
September
(8)
►
August
(6)
►
July
(3)
►
June
(3)
►
May
(17)
►
April
(6)
►
March
(3)
►
February
(3)
►
January
(11)
►
2005
(44)
►
December
(7)
►
November
(9)
►
October
(11)
►
September
(16)
►
July
(1)
Posts
Comments
