Saturday, September 29, 2007

Workout Today, and Building Pull-up Bars Tomorrow

Workout:
For time:
100 Squats
90 Double Unders
80 Push Ups
70 Sit Ups
60 Jumping Pull Ups
50 Thrusters (Empty barbell) (35lb.)
40 Hip Extensions
30 Box Jumps
20 Deadlifts (Dumbbells that equal 1/2 Bodyweight) (105lb)
10 Handstand Push Ups

Time: 30:05