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Today's Workout
Friday, September 14, 2007
Complete 3x if Possible
3 min walking lunges
2 min jump squats
3 min single leg dead lifts
2 min kettlebell swings
3 min air squats
2 min crunches
Actual 1 round only
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Workout Today, and Building Pull-up Bars Tomorrow
30 Muscle-ups for time
Run 200m, DB Press, Mtn Climb, Ab Mat
Jump rope - squat
Complete 3x if Possible3 min walking lunges2 min j...
Three rounds for time of:50 Pull-ups (jumping)185...
jump rope, d-ball, knees
Kettlebell swings, dips, pull-ups, squats
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