skip to main
|
skip to sidebar
Today's Workout
Tuesday, September 04, 2007
pool
swim 40 ft
30 push up
21 kb swings
swim 40 ft
25 push up
15 kb swing
swim 40 ft
20 push up
9 kb swing
Time: 8:24
Newer Post
Older Post
Home
My Other Sites
Fitness For Busy Moms
Stephen Cooper Training
Subscribe To
Posts
Atom
Posts
Comments
Atom
Comments
About Me
Stephen Cooper
View my complete profile
Blog Archive
►
2008
(87)
►
November
(4)
►
October
(8)
►
September
(10)
►
August
(8)
►
July
(11)
►
June
(6)
►
May
(5)
►
April
(11)
►
March
(9)
►
February
(7)
►
January
(8)
▼
2007
(76)
►
December
(5)
►
November
(7)
►
October
(4)
▼
September
(9)
Workout Today, and Building Pull-up Bars Tomorrow
30 Muscle-ups for time
Run 200m, DB Press, Mtn Climb, Ab Mat
Jump rope - squat
Complete 3x if Possible3 min walking lunges2 min j...
Three rounds for time of:50 Pull-ups (jumping)185...
jump rope, d-ball, knees
Kettlebell swings, dips, pull-ups, squats
pool
►
August
(6)
►
July
(4)
►
June
(7)
►
May
(6)
►
April
(7)
►
March
(7)
►
February
(9)
►
January
(5)
►
2006
(80)
►
December
(3)
►
November
(10)
►
October
(7)
►
September
(8)
►
August
(6)
►
July
(3)
►
June
(3)
►
May
(17)
►
April
(6)
►
March
(3)
►
February
(3)
►
January
(11)
►
2005
(44)
►
December
(7)
►
November
(9)
►
October
(11)
►
September
(16)
►
July
(1)