3x
250 jump ropes
20 d-ball slams
20 knees to elbows
Time: 23:30
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2007
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September
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- Workout Today, and Building Pull-up Bars Tomorrow
- 30 Muscle-ups for time
- Run 200m, DB Press, Mtn Climb, Ab Mat
- Jump rope - squat
- Complete 3x if Possible3 min walking lunges2 min j...
- Three rounds for time of:50 Pull-ups (jumping)185...
- jump rope, d-ball, knees
- Kettlebell swings, dips, pull-ups, squats
- pool
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September
(9)
