Workout Today, and Building Pull-up Bars Tomorrow

Workout:
For time:
100 Squats
90 Double Unders
80 Push Ups
70 Sit Ups
60 Jumping Pull Ups
50 Thrusters (Empty barbell) (35lb.)
40 Hip Extensions
30 Box Jumps
20 Deadlifts (Dumbbells that equal 1/2 Bodyweight) (105lb)
10 Handstand Push Ups

Time: 30:05

30 Muscle-ups for time

I took a couple of days off as I was fighting off a cold. I've had about 5 clients who have colds...and I didn't want to join them.

A special note. September 15th was my second year anniversary for doing CrossFit workouts.

Here's today's workout from the main CF site.

30 Muscle-ups for time

Post time to comments.

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

I did the dips and jumping pull-ups.

Time: 7:25

Run 200m, DB Press, Mtn Climb, Ab Mat

3x
Run 200m
10 DB Press with 24k Kettlebell
40 Mountain climbers
25 Ab Mat Crunches

Time: 16:50

Jump rope - squat

3x

50 Double unders
75 squats

Actual: 200 jump ropes Time: 16:12

Complete 3x if Possible

3 min walking lunges
2 min jump squats
3 min single leg dead lifts
2 min kettlebell swings
3 min air squats
2 min crunches

Actual 1 round only

Three rounds for time of:
50 Pull-ups (jumping)
185 pound Deadlift, 21 reps (actual 135lb)

Time: 16:46

jump rope, d-ball, knees

3x

250 jump ropes
20 d-ball slams
20 knees to elbows

Time: 23:30

Kettlebell swings, dips, pull-ups, squats

5-10-15-20-25

KB Swings
Dips
Pull-ups (Switched to ring pulls)
Squats

Time: 38 min.

pool

swim 40 ft
30 push up
21 kb swings
swim 40 ft
25 push up
15 kb swing
swim 40 ft
20 push up
9 kb swing

Time: 8:24