Wednesday, October 18, 2006

Tabata Squats

Tabata Squats

In twenty seconds, do as many squats as you can, then rest 10 seconds. Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise. The score is the least number of reps for any of the eight intervals.



Actual:

22,22,22,22,21,20,20,21.......Least was 20