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Today's Workout
Saturday, October 14, 2006
Pull-ups with clock running
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
7 in 7th
6 in 8th
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Diane
10x 10 pull-ups, 10 ring dips
Weighted Pull-ups
Tabata Squats
Pull-ups with clock running
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