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Today's Workout
Monday, October 30, 2006
10x 10 pull-ups, 10 ring dips
10 rounds for time of:
10 Pull-ups
10 Ring dips
Fot time
Actual: 7 sets, 30 dips for ring dip
Time: 19:19
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Diane
10x 10 pull-ups, 10 ring dips
Weighted Pull-ups
Tabata Squats
Pull-ups with clock running
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