Diane

"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Actual: 135lbs, 4:50 time

10x 10 pull-ups, 10 ring dips

10 rounds for time of:
10 Pull-ups
10 Ring dips

Fot time

Actual: 7 sets, 30 dips for ring dip
Time: 19:19

Weighted Pull-ups

Weighted Pull-ups 1-1-1-1-1-1-1-1-1-1 reps

Actual: all with 25lbs too lite

Tabata Squats

Tabata Squats

In twenty seconds, do as many squats as you can, then rest 10 seconds. Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise. The score is the least number of reps for any of the eight intervals.

Actual:

22,22,22,22,21,20,20,21.......Least was 20

Pull-ups with clock running

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

7 in 7th
6 in 8th

"J.T."

21-15-9 reps of:
Handstand push-ups
Ring dips (63,45,27 reg.dips)
Push-ups

Time: 7:15

Annie

"Annie"

50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups

Actual time: 19 ..getting over a cold