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Today's Workout
Saturday, May 17, 2008
4x
6 burpee
12 push up
24 squat
200 jump rope
Time:13:52
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Modified Jason
2x15 x kb swing15x burpee, curl, press with 70lb b...
4x6 burpee12 push up24 squat200 jump ropeTime:13:52
30 muscle ups
KB and Pull-ups
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