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Today's Workout
Monday, May 19, 2008
2x
15 x kb swing
15x burpee, curl, press with 70lb barbell
15x 1 leg deadlift with kb
r/l pull ups
12x power wheel
Time: 15:32
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Modified Jason
2x15 x kb swing15x burpee, curl, press with 70lb b...
4x6 burpee12 push up24 squat200 jump ropeTime:13:52
30 muscle ups
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