Modified Jason

For time:

100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

Did 2x jumping pull up/dips for muscle ups

Time: 12:35

2x

15 x kb swing
15x burpee, curl, press with 70lb barbell
15x 1 leg deadlift with kb
r/l pull ups
12x power wheel

Time: 15:32

4x

6 burpee
12 push up
24 squat
200 jump rope

Time:13:52

30 muscle ups

120 jumping pull-ups
120 dips

Time: 10:18

KB and Pull-ups

5x
24 k kettlebell Thruster, 10 reps
10 Pull-ups

Time: 8:32